Help Page

Slow Updates
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Take whatever you need and don't be scared to reach out to a professional/someone you trust if you need to talk!

• Hotlines/If You're In Immediate Danger
• Distractions
• Relaxation
• LGBTQ+ Specific
• Selfcare
• Additional Help

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LGBTQ+ Specific Resources

• LGBTQ+ Resource List
• TransLifeLine
• The Trevor Project: Get Help
• The Trevor Project: Tips on Coming Out
• It Gets Better
• The Trevor Project: Find Friends!
• Discord Server for LGBTQ+ individuals [no venting rule]
• Sexuality List [not every one is included]
• Gender List [not every one is included]
• Another Gender List [not every one is included]
• Need Help with Neopronouns?
• More Neopronouns
• Very Long Neopronouns List
• Neopronoun Generator
• Label Finder

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Distractions

• Explore a Random Place
• Explore Websites from the Past
• Look at Stars
• Create Art Using Sand
• Play Pictionary With a Robot
• Create a Track for a Rider
• Go for a Drive and Listen
• Color Kid's Coloring Pages
• Combine Objects & Elements
• Have an AI Guess Your Thoughts
• Create AI Generated Art
• Test Your Skills While Donating Free Rice
• Become a Space Frog [Web Game]
• Watch Your Drawings Turn Into Creatures
• Take Fun Quizzes [Buzzfeed]
• Create Art with Silk
• Build a Galaxy
• Create Your Own Music
• Tone Matrix
• Tetris
• Liquid Particles
• Useless Websites

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Relaxation

• 60 second meditation
• Breathe Slowly
• Listen to Rain Sounds
• Listen to Relaxing Sounds [Customizable]
• More Relaxing Sounds [Customizable]
• Even More Relaxing Sounds [Customizable]
• Pop Virtual Bubble Wrap [TW for Trypophobia]
• 10 Minute guided meditation
• 20 Best ASMR Videos
• ASMR Car ride

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Hotlines/Immediate Danger

• Hotlines Around the World
• Hotlines for (Almost) Anything
• Suicide Hotlines
• Reddit Hotlines
• Find a Hotline
• Crisis Hotlines
• Crisis Chatroom
• Self-Harm Help
• Trans Lifeline
• Self-Harm Alternatives
• Help Stopping Panic Attacks
• 7cups
• [TW for blood] Self-Harm Simulator [draws out cuts w/o hurting yourself]

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Selfcare

• Self-Care Flow Chart
• Scream Your Thoughts Into a Void
• Watch Your Thoughts Fade Away
• Vent to Your Future Self
• List of Self-Care/Relaxing Things to Try
• Pep Talk from Kindergarteners [Call (707) 873-7862]
• 5 Minute Breathing Exercise [Youtube Video]
• 4-7-8 Breathing Exercise Technique [Youtube Video]
• How to Be Kinder To Ourselves [Youtube Video]
• You Are Not Your Thoughts [Youtube Video]
• How To Practice Self-Love [Youtube Video]

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Additional Help

• Helpful carrd
• Another helpful carrd
• Reasons to Stay Carrd
• Mental Health Distraction Carrd
• The Safe Place Carrd
• Tone Tags
• Plurality Hub
• Non-human Terms